WHITE CORN TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TACO SHELLS wins in 6 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 146 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 5.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 571 MG | 62 MG |