WHITE CORN TACO SHELLS vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 8 out of 14 nutrient categories
WHITE CORN TACO SHELLS: 4
vs
FLOUR BURRITO TORTILLAS: 8
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 310 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 57.1 g | 50.7 g | |
| Fat | 25.7 g | 8.5 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 197 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 229 MG | 70 MG | |
| Sodium, Na | 571 MG | 465 MG |