WHITE CORN TACO SHELLS vs FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLAS wins in 8 out of 14 nutrient categories
WHITE CORN TACO SHELLS: 4
vs
FLOUR FAJITA TORTILLAS: 8
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 325 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25.7 g | 8.8 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 229 MG | 75 MG | |
| Sodium, Na | 571 MG | 450 MG |