BBU, FLOUR TACO TORTILLAS, FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (27% DV).
About FLOUR TACO TORTILLAS, FLOUR
Cut down to taco size, Tia Rosa's flour taco tortillas use the same enriched wheat flour and vegetable shortening formula found across the brand's range. They are smaller and thinner than the burrito version, meant to cradle a modest filling rather than wrap a full meal. A decent carbohydrate source with a modest protein contribution, though the interesterified shortening and preservatives mark these as a processed product rather than a scratch-made tortilla.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES, FUMARIC ACID.
Dietary Information
Notable micronutrients in FLOUR TACO TORTILLAS, FLOUR include Riboflavin (31% DV) , Niacin (30% DV) , Folate, total (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, FLOUR TACO TORTILLAS, FLOUR gets 10% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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