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Know what is on your plate.

Arthur Schuman, WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED

Pre-Packaged Fruit & Vegetables Arthur Schuman Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
16.7g Protein
27.1g Carbs
29.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 23%
Carbs 27.1g 37%
Fat 29.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 10.4g 52%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 438mg 19%
Total Carbohydrate 27.1g 10%
Dietary Fiber 4.2g 15%
Total Sugars 18.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 0.8mg 4%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 0.8 MG 4%
Potassium, K 146 MG 3%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (24% DV).

About WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED

WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 27.1g of carbohydrates, and 29.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED gets 15% of its calories from protein, 25% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arthur Schuman, WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED

See how Arthur Schuman, WHITE CHEDDAR CHEESE, ROASTED SALTED ALMONDS & SWEETENED DRIED CRANBERRIES, WHITE CHEDDAR, ROASTED SALTED, SWEETENED compares to other foods in terms of nutrition:

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