WHITE CHEDDAR CHEESE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 438 cal | 29 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 27.1 g | 4.7 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 146 MG | 294 MG | |
| Sodium, Na | 438 MG | 29 MG |