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Know what is on your plate.

Glencourt, WHITE BREAD, WHITE

Breads & Buns Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
7.0g Protein
46.5g Carbs
4.7g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 12%
Carbs 46.5g 80%
Fat 4.7g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 93 MG 2%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About WHITE BREAD, WHITE

Open Nature White Bread is made with unbleached wheat flour rather than the bleached variety common in most commercial white bread, which gives it a slight edge in character. Expeller-pressed canola oil replaces the hydrogenated fats found in older-style sandwich breads, and cultured wheat flour acts as a natural preservative in place of synthetic additives. The result is a cleaner white bread than most, though it is still a refined-flour product with modest fiber.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, WHEAT GLUTEN, SOY LECITHIN, WHEAT STARCH, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHITE BREAD, WHITE gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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