WHITE BREAD vs SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 11 out of 16 nutrient categories
WHITE BREAD: 2
vs
SEEDS & GRAINS BREAD: 11
(3 ties)
Overview
| Nutrient | WHITE BREAD | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,860.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE BREAD | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 193 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 93 MG | 170 MG | |
| Sodium, Na | 465 MG | 314 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |