WHITE BREAD vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LOW GLYCEMIC ROLLS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
WHITE LOW GLYCEMIC ROLLS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 93 MG | 75 MG | |
| Sodium, Na | 465 MG | 491 MG |