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Publix Super — HONEY WHEAT BREAD, HONEY WHEAT

Breads & Buns Publix Super Markets, Inc. Branded
217 Calories
8.7g Protein
45.7g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 45.7g 17%
Dietary Fiber 6.5g 23%
Total Sugars 10.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.0mg 11%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 16%
Carbs 45.7g 84%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 196 MG 4%
Sodium, Na 391 MG 17%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About HONEY WHEAT BREAD, HONEY WHEAT

Greenwise Honey Wheat Bread from Publix keeps its ingredient list remarkably short: organic whole wheat flour, water, honey, wheat gluten, yeast, and salt. That restraint shows in the flavor, which is straightforwardly wheaty with a faint sweetness from the honey. The whole wheat base provides more fiber than white bread, and the absence of preservatives, conditioners, or added oils makes it a cleaner everyday loaf. Best kept refrigerated or consumed within a few days given the minimal processing.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, YEAST, SALT.

Dietary Information

HONEY WHEAT BREAD, HONEY WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 217 calories per 100 grams, HONEY WHEAT BREAD, HONEY WHEAT gets 16% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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