HONEY WHEAT BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BREAD: 5
vs
PUMPERNICKEL RYE BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 196 MG | 179 MG | |
| Sodium, Na | 391 MG | 607 MG |