HONEY WHEAT BREAD vs RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 297 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 45.7 g | 51.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 196 MG | 94 MG | |
| Sodium, Na | 391 MG | 438 MG |