GS1 Ireland — WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO
WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 6.0g of carbohydrates, and 1.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GREEN LENTILS, SPINACH, WHITE KIDNEY BEANS, TOMATOES, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), RED KIDNEY BEANS, SEMI-OVENDRIED TOMATOES, GRILLED ONION, WATER, GRILLED RED PEPPER, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATO PUREE DOUBLE CONCENTRATED, OLIVE OIL, GARLIC, SALT, RED WINE VINEGAR, THYME, ROSEMARY, OREGANO, CORN STARCH, PAPRIKA POWDER, SMOKED PAPRIKA POWDER (PAPRIKA, SMOKE FLAVORING), WHITE PEPPER, CAYENNE PEPPER.
Dietary Information
WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO gets 28% of its calories from protein, 30% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GS1 Ireland — WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO
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