WHITE BEAN & LENTIL TOMATO STEW vs JAMAICAN STYLE JERK CHICKEN WINGS
Nutrition comparison per 100 g serving
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WHITE BEAN & LENTIL TOMATO STEW wins in 6 out of 11 nutrient categories
WHITE BEAN & LENTIL TOMATO STEW: 6
vs
JAMAICAN STYLE JERK CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | WHITE BEAN & LENTIL TOMATO STEW | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 6.0 g | 2.5 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & LENTIL TOMATO STEW | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & LENTIL TOMATO STEW | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 188 MG | 775 MG |