WHITE BEAN & LENTIL TOMATO STEW vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE BEAN & LENTIL TOMATO STEW wins in 7 out of 11 nutrient categories
WHITE BEAN & LENTIL TOMATO STEW: 7
vs
TABATCHNICK MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE BEAN & LENTIL TOMATO STEW | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 117 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 6.0 g | 15.0 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 9.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & LENTIL TOMATO STEW | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & LENTIL TOMATO STEW | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 310 MG | 47 MG | |
| Sodium, Na | 188 MG | 338 MG |