WHITE BEAN & LENTIL TOMATO STEW vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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WHITE BEAN & LENTIL TOMATO STEW wins in 7 out of 11 nutrient categories
WHITE BEAN & LENTIL TOMATO STEW: 7
vs
SHEPHERD'S PIE: 2
(2 ties)
Overview
| Nutrient | WHITE BEAN & LENTIL TOMATO STEW | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 6.0 g | 13.7 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 9.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & LENTIL TOMATO STEW | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & LENTIL TOMATO STEW | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 310 MG | 211 MG | |
| Sodium, Na | 188 MG | 207 MG |