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GENERAL MILLS, Wheaties Whole Grain Wheat Flakes Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.7 MG | 206% | |
| Niacin | 31.6 MG | 197% | |
| Vitamin B-6 | 3.2 MG | 186% | |
| Folate, total | 632 UG | 158% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 237 UG | 26% | |
| Vitamin D (D2 + D3) | 10.5 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68.8 MG | 5% | |
| Iron, Fe | 28.4 MG | 158% | |
| Potassium, K | 365.7 MG | 8% | |
| Sodium, Na | 631.3 MG | 27% | |
| Zinc, Zn | 23.7 MG | 215% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (215% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Whole grain wheat flakes sweetened with sugar and honey, salted, and fortified with iron, zinc, vitamin C and a series of B vitamins make up Wheaties. A 38 gram serving has 348.91 calories, 8.71 g protein, 1.92 g fat, 83.54 g carbs and 11.32 g fiber, one of the fiber leaders in this lineup.
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Whole Grain Wheat Flakes Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Whole Grain Wheat Flakes Breakfast Cereal include Zinc, Zn (215% DV) , Riboflavin (206% DV) , Niacin (197% DV) , Vitamin B-6 (186% DV) , and Iron, Fe (158% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Wheaties Whole Grain Wheat Flakes Breakfast Cereal gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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