Wheaties Whole Grain Wheat Flakes Breakfast Cereal vs Peach Cheerios Cereal Bar
Nutrition comparison per 100 g serving
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal wins in 16 out of 21 nutrient categories
Wheaties Whole Grain Wheat Flakes Breakfast Cereal: 16
vs
Peach Cheerios Cereal Bar: 3
(2 ties)
Overview
| Nutrient | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Peach Cheerios Cereal Bar | Winner |
|---|---|---|---|
| Calories | 348.9 cal | 395 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 83.5 g | 73.3 g | |
| Fat | 1.9 g | 8.5 g | |
| Fiber | 11.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Peach Cheerios Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 171 UG | |
| Niacin | 31.6 MG | 8.6 MG | |
| Pantothenic acid | 0 MG | 4.3 MG | |
| Riboflavin | 2.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 2.6 UG | |
| Vitamin B-6 | 3.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 1 UG |
Minerals
| Mineral | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Peach Cheerios Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 68.8 MG | 659 MG | |
| Iron, Fe | 28.4 MG | 9.5 MG | |
| Potassium, K | 365.7 MG | 200 MG | |
| Sodium, Na | 631.3 MG | 247 MG | |
| Zinc, Zn | 23.7 MG | 6.4 MG |