Wheaties Whole Grain Wheat Flakes Breakfast Cereal vs Granola
Nutrition comparison per 100 g serving
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal wins in 18 out of 20 nutrient categories
Wheaties Whole Grain Wheat Flakes Breakfast Cereal: 18
vs
Granola: 1
(1 ties)
Overview
| Nutrient | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Calories | 348.9 cal | 386 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 83.5 g | 52.6 g | |
| Fat | 1.9 g | 14.0 g | |
| Fiber | 11.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 31.6 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 0 UG |
Minerals
| Mineral | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 68.8 MG | 0 MG | |
| Iron, Fe | 28.4 MG | 2.5 MG | |
| Potassium, K | 365.7 MG | 316 MG | |
| Sodium, Na | 631.3 MG | 211 MG | |
| Zinc, Zn | 23.7 MG | 0 MG |