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PepsiCo Inc. Brand Owner, Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 422 MG | 34% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (34% DV).
About Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
One ingredient: whole grain steel cut oats. This Quaker quick 3 minute steel cut oats needs no fillers or additives, and a 45 gram dry serving from the 25 ounce box provides 378 calories, 13.33g protein, 6.67g fat, 68.89g carbs and 8.9g fiber, the highest fiber count in this batch.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz include Phosphorus, P (34% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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