Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs Boo Berry Halloween Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Boo Berry Halloween Breakfast Cereal wins in 14 out of 22 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
vs
Boo Berry Halloween Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Boo Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 68.9 g | 86.2 g | |
| Fat | 6.7 g | 4.0 g | |
| Fiber | 8.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Boo Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Boo Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 317 MG | |
| Iron, Fe | 3.8 MG | 8.8 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 155 MG | |
| Sodium, Na | 0 MG | 456 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |