Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs Kix Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 14 out of 22 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
vs
Kix Cereal: 14
(1 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 68.9 g | 84 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 330 MG | |
| Iron, Fe | 3.8 MG | 27 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 230 MG | |
| Sodium, Na | 0 MG | 560 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |