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Brookshire Grocery, WHEAT THIN SLICED ENRICHED BREAD, WHEAT

Breads & Buns Brookshire Grocery Company Branded
255 Calories
10.6g Protein
51.1g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 51.1g 19%
Dietary Fiber 2.1g 8%
Total Sugars 6.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 51.1g 79%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 4.9 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 426 MG 19%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (31% DV).

About WHEAT THIN SLICED ENRICHED BREAD, WHEAT

Brookshire's Wheat Thin Sliced Bread leads with unbleached enriched white flour, not whole wheat, despite the name. Whole wheat flour appears further down the list, followed by honey and high fructose corn syrup for sweetness and some wheat bran and gluten for texture. Carbohydrates dominate, fiber is modest, and protein comes mostly from the wheat gluten and enriched flour. The slice is thin, which keeps portions in check. It reads as standard American sandwich bread with a light brown color and mild sweetness more than a genuinely whole grain loaf.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, DOUGH CONDITIONS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDS, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, NIACIN, REDUCED IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in WHEAT THIN SLICED ENRICHED BREAD, WHEAT include Thiamin (83% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT THIN SLICED ENRICHED BREAD, WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Brookshire Grocery, WHEAT THIN SLICED ENRICHED BREAD, WHEAT

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