WHEAT THIN SLICED ENRICHED BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED ENRICHED BREAD wins in 9 out of 13 nutrient categories
WHEAT THIN SLICED ENRICHED BREAD: 9
vs
BREAD, PUMPKIN NUT: 3
(1 ties)
Overview
| Nutrient | WHEAT THIN SLICED ENRICHED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 255 cal | 353 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 51.1 g | 47.1 g | |
| Fat | 3.2 g | 13.7 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED ENRICHED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT THIN SLICED ENRICHED BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 39 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 426 MG | 294 MG |