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Mi Costenita Food Dist, WHEAT PELLETS, CHICHARRON PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 1,260 MG | 55% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About WHEAT PELLETS, CHICHARRON PLAIN
Mi Costenita chicharron plain wheat pellets are puffed wheat snacks similar in texture to pork rinds, made from wheat flour and corn starch. A 100g serving has 360 kcal, 9g protein, 77g carbs, 1.5g fat, and 1.5g fiber — a light, crunchy Mexican-style snack with minimal seasoning.
Ingredients
WHEAT FLOUR, CORN STARCH, SALT, SODIUM BICARBONATE, AND ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6), PEANUT OIL, SOYBEAN OIL, OR COTTON SEED OIL, METHYISILICONE (ADDED AS AN ANTIFOAMING AGENT).
Dietary Information
WHEAT PELLETS, CHICHARRON PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT PELLETS, CHICHARRON PLAIN include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, WHEAT PELLETS, CHICHARRON PLAIN gets 10% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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