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Harris-Teeter, WHEAT GOLDEN CRACKERS, WHEAT GOLDEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
About WHEAT GOLDEN CRACKERS, WHEAT GOLDEN
Harris Teeter Wheat Golden Crackers are a store-brand take on the buttery wheat cracker category, combining enriched white flour with some whole wheat flour, vegetable oil, sugar, and a small amount of high fructose corn syrup for that characteristic slightly sweet, slightly salty balance. TBHQ is used as a freshness preservative. Moderately high in refined carbs, these are reliable everyday crackers that closely mirror the flavor of well-known national brand equivalents.
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN** (EMULSIFIER), SODIUM SULFITE.
Dietary Information
Notable micronutrients in WHEAT GOLDEN CRACKERS, WHEAT GOLDEN include Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WHEAT GOLDEN CRACKERS, WHEAT GOLDEN gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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