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LE PAIN DES FLEURS, 100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (27% DV).
About 100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT
Made from just three ingredients, organic buckwheat flour, a touch of whole cane sugar, and sea salt, these crispbreads keep things admirably clean. Buckwheat brings a distinctly earthy, slightly nutty flavor that sets them apart from wheat-based crackers, and the texture is genuinely crisp rather than soft or cakey. The carbohydrate load is high, as you'd expect from any crispbread, but the fiber content is respectable and the fat is almost nonexistent. Good for topping with nut butters, smoked fish, or avocado.
Ingredients
ORGANIC BUCKWHEAT FLOUR, ORGANIC WHOLE CANE SUGAR (<2%) AND SEA SALT.
Dietary Information
100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT include Magnesium, Mg (42% DV) , Iron, Fe (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% ORGANIC BUCKWHEAT CRISPBREAD, BUCK WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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