100% ORGANIC BUCKWHEAT CRISPBREAD vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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100% ORGANIC BUCKWHEAT CRISPBREAD wins in 6 out of 12 nutrient categories
100% ORGANIC BUCKWHEAT CRISPBREAD: 6
vs
BAKED WOVEN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC BUCKWHEAT CRISPBREAD | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BUCKWHEAT CRISPBREAD | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 278 MG | 571 MG |