100% ORGANIC BUCKWHEAT CRISPBREAD vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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100% ORGANIC BUCKWHEAT CRISPBREAD wins in 6 out of 12 nutrient categories
100% ORGANIC BUCKWHEAT CRISPBREAD: 6
vs
BAKED WOVEN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC BUCKWHEAT CRISPBREAD | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 72.2 g | 77.4 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BUCKWHEAT CRISPBREAD | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.7 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 278 MG | 548 MG |