WHEAT GOLDEN CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 4 out of 10 nutrient categories
WHEAT GOLDEN CRACKERS: 1
vs
ORIGINAL WHEAT CRACKERS: 4
(5 ties)
Overview
| Nutrient | WHEAT GOLDEN CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GOLDEN CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GOLDEN CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 1,100 MG | 933 MG |