WHEAT GOLDEN CRACKERS vs ZESTY TOMATO FLAX CRACKERS
Nutrition comparison per 100 g serving
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ZESTY TOMATO FLAX CRACKERS wins in 6 out of 10 nutrient categories
WHEAT GOLDEN CRACKERS: 3
vs
ZESTY TOMATO FLAX CRACKERS: 6
(1 ties)
Overview
| Nutrient | WHEAT GOLDEN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GOLDEN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | WHEAT GOLDEN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 1,100 MG | 286 MG |