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AWESOME, ZESTY TOMATO FLAX CRACKERS, ZESTY TOMATO FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About ZESTY TOMATO FLAX CRACKERS, ZESTY TOMATO FLAX
Awesome Foods Zesty Tomato Flax Crackers are a raw dehydrated cracker made entirely from whole food ingredients. Per 100 g they provide 500 calories, 17.86 g protein, 39.29 g carbohydrates, 32.14 g fat, and an exceptional 28.6 g dietary fiber. Soaked golden flax seeds form the binding base; tomato, red pepper, red onion, fresh garlic, and Himalayan salt supply the flavor. The soaking and low-temperature dehydration process preserves live enzymes. Certified organic ingredients (noted by asterisks in the original label). A raw, plant-based, gluten-free cracker with very high fiber content; appropriate for raw food, vegan, and paleo dietary approaches.
Ingredients
SOAKED GOLDEN FLAX SEEDS*, FILTERED WATER, TOMATO*, RED PEPPER*, RED ONION*, FRESH GARLIC*, HIMALAYAN CRYSTAL SALT.
Dietary Information
ZESTY TOMATO FLAX CRACKERS, ZESTY TOMATO FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZESTY TOMATO FLAX CRACKERS, ZESTY TOMATO FLAX include Vitamin C, total ascorbic acid (83% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ZESTY TOMATO FLAX CRACKERS, ZESTY TOMATO FLAX gets 14% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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