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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, BAKED WOVEN WHEATS CRACKERS

Crackers & Biscotti Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
9.7g Protein
67.7g Carbs
19.4g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 67.7g 70%
Fat 19.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 67.7g 25%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 371 MG 8%
Sodium, Na 645 MG 28%

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (28% DV).

About ROUNDY'S, BAKED WOVEN WHEATS CRACKERS

Roundy's baked woven wheats crackers from Finlay Extracts and Ingredients USA, a store-brand equivalent of Triscuit-style crackers. Per 100g: 452 calories, 9.7g protein, 67.7g carbs, and 19.4g fat, with 9.7g fiber. Made from only three ingredients: whole wheat, vegetable oil (palm, canola, or soybean with TBHQ), and salt. High in dietary fiber at nearly 10g per 100g due to the whole wheat construction. No added sugars or artificial ingredients. Contains wheat. A simple, high-fiber cracker suitable for pairing with cheese, dips, and spreads.

Ingredients

WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.

Dietary Information

ROUNDY'S, BAKED WOVEN WHEATS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, BAKED WOVEN WHEATS CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, ROUNDY'S, BAKED WOVEN WHEATS CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, BAKED WOVEN WHEATS CRACKERS

See how Finlay Extracts & Ingredients, ROUNDY'S, BAKED WOVEN WHEATS CRACKERS compares to other foods in terms of nutrition:

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