Nash Finch, WHEAT FLAKES CEREAL, WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 202 UG | 51% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 28.3 MG | 157% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (25% DV).
About WHEAT FLAKES CEREAL, WHEAT FLAKES
Our Family's wheat flakes cereal leads with whole wheat and sugar, then adds a small amount of salt, corn syrup and calcium carbonate along with a broad vitamin and mineral fortification including iron, vitamin C, vitamin A and several B vitamins. A 40 gram serving delivers 375 calories, 7.50 grams of protein, 2.50 grams of fat, 82.50 grams of carbs and 10 grams of fiber.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), NATURAL FLAVOR, VITAMIN A (PALMITATE), TRISODIUM PHOSPHATE, VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), MOLASSES, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES CEREAL, WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES CEREAL, WHEAT FLAKES include Iron, Fe (157% DV) , Riboflavin (115% DV) , Niacin (105% DV) , Vitamin B-6 (103% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHEAT FLAKES CEREAL, WHEAT FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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