WHEAT FLAKES CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 15 out of 21 nutrient categories
WHEAT FLAKES CEREAL: 15
vs
INSTANT HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | WHEAT FLAKES CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 82.5 g | 79.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 16.8 MG | 7.0 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHEAT FLAKES CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 29.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 575 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |