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WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL

Canned Seafood Western Family Foods, Inc. Branded
200 Calories
14.1g Protein
11.8g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 400mg 17%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 8.5mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 39%
Carbs 11.8g 32%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 8.5 MG 47%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Iron, Fe (47% DV).

About WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL

Western Family Whole Smoked Oysters in Cottonseed Oil are canned smoked oysters packed in cottonseed oil with a small amount of salt. Per 100g they deliver 200 calories, 14.12g protein, 10.59g fat, and 11.76g carbs. The short ingredient list keeps the focus on the smoky, briny oyster flavor. A classic pantry item served on crackers or toast, or added to stuffings and pasta dishes.

Ingredients

WHOLE SMOKED OYSTERS, COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL gets 28% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL

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