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WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

Cereal Western Family Foods, Inc. Branded
378 Calories
8.1g Protein
73.0g Carbs
6.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 73.0g 27%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 73.0g 83%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 10.8 MG 68%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 9.7 MG 54%
Phosphorus, P 270 MG 22%
Sodium, Na 649 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — CEREAL, CHOCOLATE & STRAWBERRY 343 11.4g 65.7g 4.3g Nuts About Granola — PLAIN JANE GRANOLA, PEANUT BUTTER 464 14.3g 64.3g 17.9g Love Grown — BATS & BOOS DELICIOUS AND SPOOKY CEREAL, CHOCOLATE & VANILLA 333 10g 66.7g 3.3g Nuts About Granola — GRANOLA, ORIGINAL NUT & SEED 464 17.9g 25g 35.7g Nuts About Granola — GRANOLA, BANANA MAPLE 464 14.3g 28.6g 32.1g Red Plate — GOURMET GRANOLA, DARK CHOCOLATE 384 7.9g 50.8g 17.5g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

Western Family Instant Oatmeal in Raisin, Date and Walnut flavor provides 378 calories per 37g serving with 8.11g of protein, 72.97g of carbs, and 5.4g of fiber. Fortified with vitamins and minerals, this whole grain cereal is a good source of dietary fiber for a quick morning meal.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

See how WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT compares to other foods in terms of nutrition:

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