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WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN

Breads & Buns Western Bagel Baking Corp. Branded
282 Calories
8.2g Protein
58.8g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 58.8g 21%
Dietary Fiber 2.4g 9%
Total Sugars 10.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 12%
Carbs 58.8g 86%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 376 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Schwebel Baking — 'TALIANO SLICED ITALIAN BREAD, 'TALIANO 267 10g 46.7g 3.3g AU PAIN DORE, CRACKED WHEAT ARTISAN BREAD 262 9.2g 52.3g 3.1g BRIDOR — SOURDOUGH BREAD 250 9.6g 48.1g 0g BRIDOR — MULTIGRAIN LOAF BREAD 280 10g 50g 4g NOT A BRANDED ITEM — ARTISAN LOAF, GARLIC 333 11.1g 66.7g 2.2g Hy-Vee — BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS, BLUEBERRY 264 11.0g 55.0g 2.8g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN

Unbleached enriched wheat flour carries most of the carbohydrate load in Western Bagel's Cinnamon Raisin, with raisins and added sugar layering sweetness on top. Protein is moderate and mostly from wheat gluten. Fat is minimal. Preservatives calcium propionate and potassium sorbate extend shelf life, and mono and diglycerides aid texture. Nutritionally this reads as a refined-carbohydrate-forward breakfast item - not unusual for a bagel, but the raisins and cinnamon push the sugar higher than a plain variety. It toasts well and pairs cleanly with cream cheese or nut butter if you want to add some fat and protein alongside it.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CINNAMON, YEAST, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTROSE, ENZYMES.

Dietary Information

WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN

See how WESTERN BAGEL, BAGELS, CINNAMON, RAISIN, CINNAMON, RAISIN compares to other foods in terms of nutrition:

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