WESTERN BAGEL vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 11 nutrient categories
WESTERN BAGEL: 6
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 4
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 58.8 g | 53.3 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN BAGEL | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 376 MG | 367 MG |