WESTERN BAGEL vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN BAGEL: 5
vs
SOFT PRETZEL BREAD BITES: 5
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 7,500 cal | |
| Protein | 8.2 g | 200 g | |
| Carbs | 58.8 g | 1,400 g | |
| Fat | 1.2 g | 125 g | |
| Fiber | 2.4 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN BAGEL | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 350 MG | |
| Iron, Fe | 3.2 MG | 80 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 376 MG | 0 MG |