WESTERN BAGEL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WESTERN BAGEL: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 58.8 g | 46.8 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 447 MG |