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WELLSHIRE, VIRGINIA BRAND, BONELESS SEASONED UNCURED HONEY HAM NUGGET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (30% DV).
About WELLSHIRE, VIRGINIA BRAND, BONELESS SEASONED UNCURED HONEY HAM NUGGET
Wellshire Virginia Brand Honey Ham Nugget is an uncured boneless pork ham seasoned with maple sugar and dried honey. Each 56g serving has 125 calories, 21.4g protein, and only 2.7g fat, with minimal carbohydrates. A lean deli meat option with a lightly sweet finish.
Ingredients
PORK, WATER, SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY.
Dietary Information
WELLSHIRE, VIRGINIA BRAND, BONELESS SEASONED UNCURED HONEY HAM NUGGET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WELLSHIRE, VIRGINIA BRAND, BONELESS SEASONED UNCURED HONEY HAM NUGGET include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, WELLSHIRE, VIRGINIA BRAND, BONELESS SEASONED UNCURED HONEY HAM NUGGET gets 69% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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