WELLSHIRE vs APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
WELLSHIRE: 3
vs
APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | WELLSHIRE | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WELLSHIRE | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 696 MG | 893 MG |