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Know what is on your plate.

NIMAN RANCH, APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts NIMAN RANCH Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
19.1g Protein
1.2g Carbs
4.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.1g 78%
Carbs 1.2g 5%
Fat 4.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 893mg 39%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Good source of Sodium, Na (39% DV).

About APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES

Niman Ranch produces this applewood smoked uncured ham steak, prepared with water, salt, turbinado sugar, sodium phosphate, and celery powder. The uncured designation means no synthetic nitrates or nitrites were added -- celery powder provides naturally occurring nitrates that function similarly during curing. At 119 calories per 100 g with 19.05 g of protein, 4.17 g of fat, and only 1.19 g of carbohydrates, this is a lean, high-protein deli meat. Niman Ranch is known for humanely raised pork without antibiotics or added hormones. Sodium phosphate aids water retention and texture. The turbinado sugar contributes minimal sweetness to the flavor profile. A clean-label option among cured ham products, appropriate for low-carb diets and those preferring minimal-additive processed meats. Pan-fry or heat on a grill for best results.

Ingredients

UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.

Dietary Information

APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES gets 64% of its calories from protein, 4% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NIMAN RANCH, APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES

See how NIMAN RANCH, APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES compares to other foods in terms of nutrition:

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