APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES vs DRY-CURED PORK SHOULDER
Nutrition comparison per 100 g serving
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APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES: 4
vs
DRY-CURED PORK SHOULDER: 3
(3 ties)
Overview
| Nutrient | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calories | 119 cal | 321 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,607 MG |