Columbus Manufacturing, UNCURED HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About UNCURED HAM, BLACK FOREST
Columbus Craft Meats Black Forest uncured ham provides 125 kcal per 56g serving with 17.9g protein, 4.5g fat, and 1.8g carbs. Cured with cultured celery juice powder and brown sugar rather than added nitrates. A lean deli ham with clean curing agents and high protein for the calorie count.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CULTURED CELERY JUICE POWDER, BROWN SUGAR, RICE STARCH, YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CITRUS EXTRACT.
Dietary Information
UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM, BLACK FOREST include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED HAM, BLACK FOREST gets 57% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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