Dietz & Watson, HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 631 MG | 27% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (27% DV).
About HAM STEAK
Dietz & Watson ham steak is a cured product with a fairly long list of salts, phosphates, and smoke flavoring behind the ham itself. Protein content is high and fat is low, which puts it closer to lean deli protein than fatty pork cuts. The sodium from all those curing ingredients adds up, though, so it is worth pairing with lower-sodium sides. Sear it in a hot pan for a quick weeknight main.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES.
Dietary Information
HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM STEAK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, HAM STEAK gets 75% of its calories from protein, 5% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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