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Smithfield Packaged Meats, POLISH HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About POLISH HAM, HONEY
Krakus Polish Honey Ham is cured with water, honey, salt, dextrose, sodium phosphate, sodium nitrite, and sodium ascorbate. Per 56 g serving: 107 calories, 17.86 g protein, 1.79 g carbs, and 1.79 g fat. One of the leanest deli hams by fat content, with the honey contributing a light sweetness to the brine. A traditional Polish-style deli ham that works well sliced thin for sandwiches or served on a charcuterie board alongside mustard and pickles.
Ingredients
CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ASCORBATE.
Dietary Information
POLISH HAM, HONEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POLISH HAM, HONEY include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, POLISH HAM, HONEY gets 67% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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