Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

Pepperoni, Salami & Cold Cuts Jennie-O Turkey Store, Inc. Branded
125 Calories
16.1g Protein
1.8g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 893mg 39%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 69%
Carbs 1.8g 8%
Fat 5.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK FOREST HAM, BLACK FOREST 107 17.9g 3.6g 1.8g GENOA SALAME, GENOA 286 25g 3.6g 21.4g ITALIAN DRY SALAME, ITALIAN DRY 321 21.4g 7.1g 25g HARD SALAME, HARD 393 21.4g 3.6g 32.1g HICKORY SMOKED HAM OFF THE BONE, HICKORY SMOKED 123 17.5g 3.5g 3.5g SLOW-CURED IBERICO HAM, SLOW-CURED 393 42.9g 0g 25g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (39% DV).

About JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 5.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

Dietary Information

JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

See how JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL
Hi! Ask me anything about JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.