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JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

Pepperoni, Salami & Cold Cuts Jennie-O Turkey Store, Inc. Branded
125 Calories
16.1g Protein
1.8g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 893mg 39%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 69%
Carbs 1.8g 8%
Fat 5.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Jennie-O Turkey Store, CRACKED PEPPER TURKEY BREAST 107 25g 1.8g 0.9g Jennie-O Turkey Store, ROUNDY'S, PREMIUM ROASTED CHICKEN BREAST 89 19.6g 1.8g 1.8g JENNIE-O, HONEY CURED TURKEY BREAST WITH BROTH 107 19.6g 5.4g 1.8g Jennie-O Turkey Store, FOOD LION, HONEY-ROASTED TURKEY BREAST 89 16.1g 3.6g 1.8g JENNIE-O, PREMIUM SEASONED TURKEY BREAST, BOURBON MAPLE 89 21.4g 1.8g 0.9g JENNIE-O, TURKEY BREAST, HICKORY SMOKED 89 16.1g 1.8g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (39% DV).

About JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

Jennie-O Extra Lean Turkey Ham is a cured turkey thigh product made to resemble traditional ham, using natural smoke flavoring and sodium nitrite for color and preservation. A 56g serving provides 125 calories, 16.1g protein, 5.4g fat, and 1.8g carbs. Compared to pork ham, the fat content is significantly lower. It is sliced for use in sandwiches, or can be diced and added to soups, egg dishes, and casseroles as a leaner protein option.

Ingredients

TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

Dietary Information

JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL

See how JENNIE-O, EXTRA LEAN TURKEY HAM, ORIGINAL compares to other foods in terms of nutrition:

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