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Kowalski Sausage, POLISH BRAND HAM WITH NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (38% DV).
About POLISH BRAND HAM WITH NATURAL JUICES
Kowalski Polish Brand Ham with Natural Juices is a cured pork deli meat that delivers 125 calories and 16.07g protein per 56g serving, with 5.36g fat and only 1.79g carbs. The short carbohydrate count makes it suitable for low-carb diets. Sliced thin for sandwiches or served alongside eggs for a high-protein breakfast.
Ingredients
HAM, WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, AND SODIUM NITRITE.
Dietary Information
POLISH BRAND HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in POLISH BRAND HAM WITH NATURAL JUICES include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, POLISH BRAND HAM WITH NATURAL JUICES gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kowalski Sausage, POLISH BRAND HAM WITH NATURAL JUICES
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